1. AS A CANCER-PRE­VEN­TIVE CONDI­MENT

Oxygen - - Fuel -

dragon fruit — aka pitaya — is now com­mon­place in most gro­cery stores. This mem­ber of the cac­tus fam­ily has

Re­search pub­lished in the Jour­nal of Food Science re­vealed that the polyphe­nol and flavonoid con­tent of both white and red dragon fruit con­tain can­cer­pre­ven­ta­tive sub­stances that help com­bat breast, ovar­ian, lung, liver and skin can­cers. Dragon-Fire Salsa: Add 1 cup chopped dragon fruit, 1 chopped green onion, 1 ta­ble­spoon chopped fresh cilantro, 1 chopped and seeded jalape–o pep­per, and 1 ta­ble­spoon lime juice to a bowl. Stir to com­bine and add salt (to taste). Serve with tor­tilla chips or on top of fish.

AS A MUS­CLE-BUILD­ING MEAL MAKER

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