Libby Westphal/ Leesburg, Virginia age: 50 height: 5’11” old weight: 204 lb current weight: 145 lb (136 onstage) occupation: NASMcertified personal trainer and gym owner
Libby Likes …
Back day: My favorite move is TRX rows performed with my elbows out.
Mixing up cardio: I switch it up between rowing, the VersaClimber, the Jacobs Ladder, the treadmill and Peloton rides four times per week.
Pizza and hamburgers: I eat these things in moderation, but I don’t call them cheats so there is no stigma attached.
Pushing herself: Don’t just show up, really show up. When you’re uncomfortable, you experience growth.