Oxygen - - Transform -

Libby West­phal/ Lees­burg, Vir­ginia age: 50 height: 5’11” old weight: 204 lb cur­rent weight: 145 lb (136 on­stage) oc­cu­pa­tion: NASMcer­ti­fied per­sonal trainer and gym owner

Libby Likes …

Back day: My fa­vorite move is TRX rows per­formed with my el­bows out.

Mix­ing up car­dio: I switch it up be­tween row­ing, the Ver­saClim­ber, the Jacobs Lad­der, the tread­mill and Pelo­ton rides four times per week.

Pizza and ham­burg­ers: I eat these things in mod­er­a­tion, but I don’t call them cheats so there is no stigma at­tached.

Push­ing her­self: Don’t just show up, re­ally show up. When you’re un­com­fort­able, you ex­pe­ri­ence growth.

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