In­side Your Ride: Men­tal Skills for Be­ing Happy and Suc­cess­ful with Your Horse

Practical Horseman - - The Complete Hourglass -

Men­tal skills coach Tonya John­ston, MA, has helped thou­sands of eques­trian ath­letes achieve suc­cess at every level In In­side Your Ride, . she pro­vides spe­cific meth­ods and clear, easy-to-fol­low di­rec­tions to help you men­tally pre­pare for your next ride or com­pe­ti­tion, no mat­ter your dis­ci­pline and skill level.

In­side Your Ride is also filled with in­spir­ing quotes, sto­ries, and in­sights from Olympic and world-class rid­ers and train­ers, in­clud­ing Margie En­gle, John French, Guenter Sei­del, Anne Kursin­ski, McLain Ward, Gina Miles, and Missy Clark, who share their per­sonal men­tal prepa­ra­tion strate­gies. Pa­per­back, 288 pp.

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