Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse
Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level In Inside Your Ride, . she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level.
Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies. Paperback, 288 pp.