USE THESE TIPS TO SET YOURSELF UP FOR SUCCESS
• Start with one or two healthy habits and build on them.
Make these changes in ways that are enjoyable so you’ll be more likely to stick to them.
Seek support—ask friends and family to join you in adopting a healthier lifestyle.
Make a plan and track your progress.
Celebrate when you reach a goal!
“As you age, consider a holistic approach to wellness, including your brain health,” says Ms. Kallmyer. “You can make simple changes that will have a cumulative effect, helping you to live as well as possible.” ■
To learn more about the 10 Ways to Love Your Brain, call 800.272.3900 or visit alz.org/10ways.