USE THESE TIPS TO SET YOUR­SELF UP FOR SUC­CESS

PS Magazine - - AGING WELL -

• Start with one or two healthy habits and build on them.

Make these changes in ways that are en­joy­able so you’ll be more likely to stick to them.

Seek sup­port—ask friends and fam­ily to join you in adopt­ing a health­ier lifestyle.

Make a plan and track your progress.

Cel­e­brate when you reach a goal!

“As you age, con­sider a holis­tic ap­proach to well­ness, in­clud­ing your brain health,” says Ms. Kallmyer. “You can make sim­ple changes that will have a cu­mu­la­tive ef­fect, help­ing you to live as well as pos­si­ble.” ■

To learn more about the 10 Ways to Love Your Brain, call 800.272.3900 or visit alz.org/10ways.

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