SELF- CARE ON THE ROAD
Three ways to stay fit, no matter where you are JUMP AROUND
Your carry-on has just enough space for a small exercise accessory. Not weights! You don’t want to lug those around the airport. A jump rope is light, compact, and travel-ready. We like Amanda Kloots’s cute and adjustable AK! Jump Rope ($40, amandakloots.com).
COOK AT “HOME”
Dining out can wreak havoc on your diet (and your digestion). Look for hotel chains that offer in-room kitchens, and hit up the grocery store for breakfast staples and healthy snacks.
TAKE IRL CLASSES
If tree poses in your hotel room aren’t doing it for you, try MINDBODY
The free app lets you browse and book nearby workout classes and wellness services— super helpful when you’re in a new city. Tech, yeah!