SELF- CARE ON THE ROAD

Rachael Ray Every Day - - Health Bites -

Three ways to stay fit, no mat­ter where you are JUMP AROUND

Your carry-on has just enough space for a small ex­er­cise ac­ces­sory. Not weights! You don’t want to lug those around the air­port. A jump rope is light, com­pact, and travel-ready. We like Amanda Kloots’s cute and ad­justable AK! Jump Rope ($40, aman­dak­loots.com).

COOK AT “HOME”

Din­ing out can wreak havoc on your diet (and your di­ges­tion). Look for ho­tel chains that of­fer in-room kitchens, and hit up the gro­cery store for break­fast sta­ples and healthy snacks.

TAKE IRL CLASSES

If tree poses in your ho­tel room aren’t do­ing it for you, try MINDBODY

(mind­body­on­line .com).

The free app lets you browse and book nearby work­out classes and well­ness ser­vices— su­per help­ful when you’re in a new city. Tech, yeah!

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