Sei­tan

Raise Vegan - - Nutrition -

2 oz sei­tan = 14 grams

Try these ideas: Sei­tan and bean burg­ers, sei­tan and veg­gie skew­ers

Even if your fam­ily is new to plant- based eat­ing, swap­ping out a few rou­tine an­i­mal prod­ucts for plant pro­teins is a great way to start! In­volve your kids by let­ting them choose some new plant- based en­trees for the week, have a fam­ily veg­gie burger cook- off, or try tofu or beans on a Fri­day night pizza and fig­ure out what your fam­ily likes.

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