Joint Health Strategies that Keep You Moving
We asked Dr. Nick Dinubile, a nationally renowned orthopedic surgeon and sports medicine specialist, his recommendations for healthier joints.
I have joint discomfort in my knee. What can I do?
Manage your weight to help decrease the chance of arthritis and inflammation.
Eat healthy and take a highquality joint supplement to help support joint comfort.
Exercise regularly with a balanced routine that includes cardiovascular, flexibility, and strength training.
Do joint health supplements work?
Yes, the key is choosing a high-quality brand and taking it consistently for 6-8 weeks to see a response, then continue as recommended.
What should I look for in a quality joint health supplement?
Choosing a high-quality joint supplement with premium ingredients is critical. For my patients, I recommend Cosamin®, because of the quality ingredients and the strong research supporting its use.