Recoil - - Lone Wolf Or Power In Numbers -

The ex­er­cises and con­tent ex­pressed in this col­umn are for il­lus­tra­tive pur­poses only. Con­sult your physi­cian be­fore try­ing any phys­i­cal ac­tiv­ity or nu­tri­tional plan. RECOIL and its contributors are not re­spon­si­ble for any harm or in­juries sus­tained while at­tempt­ing these tech­niques.

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