Free Zumba classes be­gin May 20

Record Observer - - Community -

CHESTERTOWN — Lo­cal fit­ness in­struc­tors Aun­dra An­der­son and Natalie Lane will of­fer free Zumba classes on Fri­day evenings this sum­mer.

The “Free on Fri­day” se­ries will be­gin May 20 in the John­son Fit­ness Cen­ter at Washington Col­lege. The classes will be held from 5:20 to 6 p.m. each week through Aug. 19, ex­cept for May 27. They are open to the com­mu­nity, ages 14 and up. No Zumba or dance ex­pe­ri­ence is re­quired. Zumba Fit­ness is de­signed to take the “work” out of work­out, by mix­ing low-in­ten­sity and high-in­ten­sity moves for an in­ter­val-style, calo­rie-burn­ing dance fit­ness party.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.