Fit­ness classes of­fered

Record Observer - - Senior Satellite -

CENTREVILLE — Use grav­ity and your own body weight to si­mul­ta­ne­ously de­velop strength, bal­ance, flex­i­bil­ity and core sta­bil­ity with the TRX work­out.

Queen Anne’s County De­part­ment of Ag­ing and Fit­ness Rx are team­ing up to of­fer these work­out ses­sions at the Gra­sonville, Kent Is­land and Sudlersville se­nior cen­ters in July. Ad­vance reg­is­tra­tion at a se­nior cen­ter is re­quired.

Classes are of­fered at Gra­sonville and Kent Is­land se­nior cen­ters on Thurs­days be­gin­ning July 7. Gra­sonville classes are 9 a.m., and Kent Is­land classes are at 10:30 a.m. Sudlersville classes are 9 a.m. on Mon­days, be­gin­ning July 11.

For more in­for­ma­tion, call 410-758-0848, ext. 2715.

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