Fitness classes offered
CENTREVILLE — Use gravity and your own body weight to simultaneously develop strength, balance, flexibility and core stability with the TRX workout.
Queen Anne’s County Department of Aging and Fitness Rx are teaming up to offer these workout sessions at the Grasonville, Kent Island and Sudlersville senior centers in July. Advance registration at a senior center is required.
Classes are offered at Grasonville and Kent Island senior centers on Thursdays beginning July 7. Grasonville classes are 9 a.m., and Kent Island classes are at 10:30 a.m. Sudlersville classes are 9 a.m. on Mondays, beginning July 11.
For more information, call 410-758-0848, ext. 2715.