Healthy Eat­ing & Weight Re­duc­tion

Record Observer - - Sports -

A FREE pre­sen­ta­tion by Mary King, RD, LD, CDE, Di­rec­tor of Nu­tri­tion Ser­vices, Wed­nes­day, March 22, 10-11:15 a.m. at the Con­fer­ence Cen­ter, UM Shore Med­i­cal Cen­ter at Ch­ester­town. March is Na­tional Nu­tri­tion Month – Come learn how to lose weight and im­prove your health.

Dis­cus­sion top­ics in­clude: • Ex­cess weight and obe­sity – know the risks • Not so sweet – sugar’s ef­fect on your health • Good fat/ bad fat – there’s a dif­fer­ence • The new food la­bels – what to look for • On the move – how ac­tiv­ity ben­e­fits your health

Open to all. So we may plan for your at­ten­dance, please call 410-778-3300 ,ext.2295.

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