Healthy Eating & Weight Reduction
A FREE presentation by Mary King, RD, LD, CDE, Director of Nutrition Services, Wednesday, March 22, 10-11:15 a.m. at the Conference Center, UM Shore Medical Center at Chestertown. March is National Nutrition Month – Come learn how to lose weight and improve your health.
Discussion topics include: • Excess weight and obesity – know the risks • Not so sweet – sugar’s effect on your health • Good fat/ bad fat – there’s a difference • The new food labels – what to look for • On the move – how activity benefits your health
Open to all. So we may plan for your attendance, please call 410-778-3300 ,ext.2295.