Riverbank News - - NEWS -

Many may be sur­prised to learn that milk is one of the orig­i­nal farm-totable foods, typ­i­cally ar­riv­ing on gro­cery shelves in just two days (or 48 hours) from many fam­i­ly­owned and op­er­ated dairy farms. For a trendy twist on the farm-fresh bev­er­age kids al­ready love, try this DIY fla­vored milk recipe as a tasty start to the morn­ing. To learn about milk’s jour­ney from farm to glass, visit

Choco­late Ba­nana Milk

Servings: 1

8 ounces fat free milk 1/2 large ba­nana 1 tea­spoon unsweet­ened co­coa pow­der

Place 8 ounces milk, large ba­nana and unsweet­ened co­coa pow­der in a blender and blend un­til just smooth. En­joy!

Nu­tri­tional in­for­ma­tion per serv­ing:

140 calo­ries; 0 g fat; 0 g sat­u­rated fat; 5 mg choles­terol; 9 g pro­tein; 29 g car­bo­hy­drates; 2 g fiber; 105 mg sodium; 306 mg cal­cium (30% of daily value).

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