WAYS TO HELP LOWER YOUR CHANCE OF DEVELOPING ALZHEIMER’S DISEASE

1. Maintain a balanced diet.

2. Get good-quality sleep.

3. Participate in regular exercise.

4. Practice stress management.

5. Try occasional or intermittent fasting.

6. Practice mindfulness.

7. Quit smoking.

8. Avoid excess alcohol consumption.

9. Avoid processed sugar.

10. Avoid junk and processed

foods.