Santa Fe New Mexican - Healthy Living - - EXERCISE -

From a stand­ing po­si­tion, en­gage your core and step for­ward with one leg, drop­ping down un­til both knees reach a 90-de­gree an­gle. Keep your front knee di­rectly above y an­kle, and your back off the ground. Press through your heels to re­turn to stand­ing.

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