Kids: Water is good for you
Hi kids, this is Cowboy Ted with the healthy tip of the day for kids. Today’s topic is how to properly hydrate your body with lots of water. Did you know that the inside of your body is made up mostly of water in the form of fluids or liquids?
That’s right – our body is made up of a lot of water, which means we need to keep adding water to our body to make it work right. Many kids are dehydrated a good portion of the day and that means our body isn’t working as well as it could be.
We need to drink six to eight cups of water each day to keep our body working well. We need even more water if we are exercising or working outside in the heat.
We need to add water to make our heart, kidneys, muscles and even our brain work properly – so make sure you drink water every day.
Healthy kids are no accident – make good health choices. Hydrate your body for good health. My personal choice is always filtered water from a good source for good health. For more healthy tips for kids, visit my web site at www.cowboyted.com.