You need to re­think your diet.

SHAPE (USA) - - Health Wise -

The pop­u­lar­ity of high-protein, high-fat plans has a lot of women wor­ried about the health ram­i­fi­ca­tions. There’s also a lot of con­flict­ing info about soy’s pos­si­ble link to breast can­cer. Dr. Mac Gre­gor’s ad­vice? Don’t ob­sess about cer­tain foods. “What we rec­om­mend is a healthy, bal­anced diet and reg­u­lar ex­er­cise,” she says.” The ex­act amount of protein, dairy, or soy doesn’t mat­ter as much as mod­er­a­tion.” And stay at a healthy weight. “Spe­cific di­ets aren’t as­so­ci­ated with breast can­cer,” Dr. Mac Gre­gor adds, “but obe­sity is.”

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.