Re­verse Lunge Press

SHAPE (USA) - - Strong + Fit -

Stand with feet hip­width apart, hold­ing a dumb­bell in left hand an inch above left shoul­der, el­bow bent and palm fac­ing right to start. Step right leg back, bend­ing both legs to 90 de­grees [shown]. Press dumb­bell over­head for 2 counts. Re­turn to start for 2 counts. That’s 1 rep. Do 12 reps. Switch sides; re­peat. Do 2 sets.

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