Reverse Lunge Press
Stand with feet hipwidth apart, holding a dumbbell in left hand an inch above left shoulder, elbow bent and palm facing right to start. Step right leg back, bending both legs to 90 degrees [shown]. Press dumbbell overhead for 2 counts. Return to start for 2 counts. That’s 1 rep. Do 12 reps. Switch sides; repeat. Do 2 sets.