Pork Chops with Di­jon Sauce

Simple & Delicious - - ON THE MENU -

Here’s a main course that tastes rich but isn’t high in sat­u­rated fat. It’s easy for week­nights, but the creamy sauce makes it spe­cial enough for week­ends, too. —Bon­nie Brown-Wat­son, Hous­ton, TX

Takes: 25 min. • Makes: 4 serv­ings

4 bone­less pork loin chops (6 oz. each)

1/4 tsp. salt

1/4 tsp. pep­per 2 tsp. canola oil

1/₃ cup re­duced-sodium chicken broth 2 Tbsp. Di­jon mus­tard

1/₃ cup half-and-half cream

1. Sprin­kle the pork chops with salt and pep­per. In a large non­stick skil­let, brown the chops in oil for 4-5 min­utes on each side or un­til a ther­mome­ter reads 145°. Re­move and keep warm.

2. Stir broth into skil­let, scrap­ing up any browned bits. Stir in mus­tard and half-and-half. Bring to a boil. Re­duce heat; sim­mer, un­cov­ered, un­til thick­ened, 5-6 min­utes, stir­ring oc­ca­sion­ally. Serve with pork chops.

1 PORK CHOP 283 cal., 14g fat (5g sat. fat), 92mg chol., 432mg sod., 1g carb.

(1g sug­ars, 0 fiber), 34g pro.

DI­A­BETIC EX­CHANGES 5 lean meat, 2 fat.

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