Fit­ness

Souderton Independent - - DATEBOOK -

• Grand View Hospi­tal presents Grand New You – Weight and Life­style Man­age­ment Pro­gram led by a Grand View Hospi­tal reg­is­tered di­eti­tian, so­cial worker and an ex­er­cise phys­i­ol­o­gist. Each 10week ses­sion is uniquely dif­fer­ent and ad­dresses spe­cific top­ics to help make life­style changes work for you. You may join at any time. Grand New You in­cludes weekly classes of­fered at con­ve­nient times, meal plans de­signed for you by a di­eti­tian, food jour­nal­ing, ex­er­cise tips, healthy life­style and stress­man­age­ment skills, help­ful hand­outs and recipes, and op­tional weigh-ins. For spe­cific times, lo­ca­tions, and fees, call 215-4533262.

• T’ai Chi and Qi Gong class is of­fered Satur­day morn­ings at the Church of the Holy Spirit, Sum­ney­town Pike and Barndt Road, Har­leysville. In­for­ma­tion: 215-234-8020 or visit www. still­moun­tain.net.

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