• Grand View Hospital presents Grand New You – Weight and Lifestyle Management Program led by a Grand View Hospital registered dietitian, social worker and an exercise physiologist. Each 10week session is uniquely different and addresses specific topics to help make lifestyle changes work for you. You may join at any time. Grand New You includes weekly classes offered at convenient times, meal plans designed for you by a dietitian, food journaling, exercise tips, healthy lifestyle and stressmanagement skills, helpful handouts and recipes, and optional weigh-ins. For specific times, locations, and fees, call 215-4533262.
• T’ai Chi and Qi Gong class is offered Saturday mornings at the Church of the Holy Spirit, Sumneytown Pike and Barndt Road, Harleysville. Information: 215-234-8020 or visit www. stillmountain.net.