THE ROLE OF NU­TRI­TION

Tactical World - - Buyer's Guide -

Diet varies so much per in­di­vid­ual and per goal. Gen­er­ally, eat cleaner. In a dirty food en­vi­ron­ment, calo­ries in are bet­ter than no calo­ries (so eat the MRE). But food in­take def­i­nitely needs to take pri­or­ity.

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