Pack It In

The Advance of Bucks County - - BRISTOL AREA -

Too of­ten when a mom is clean­ing out a lunFh ERx, shH finds hDlI thH lunFh, unHDtHn. Detwiler has a quick and easy so­lu­tion for thatI “Try to pack as much nu­tri­tion in as small amount as pos­si­ble. For ex­am­pleI go heavy on the meat and cheese in a half of sand­wich since kids of­ten only end up eat­ing only half of their sand­wich.”

Most im­por­tant­lyI talk to your chil­dren. Show them that you are think­ing care­fully about what foods they are eat­ing so that they in turn will do the same!

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