Health

The Ambler Gazette - - DATEBOOK -

The Ambler Area YMCA will be hold­ing the fol­low­ing classes:

• Amer­i­can Red Cross Baby Sit­ting Course: The Amer­i­can Red Cross Baby Sit­ting Class is de­signed for boys and girls be­tween the ages of 11 and 15. Class in­struc­tion in­cludes DVD out­lines, lively dis­cus­sions and hands-on in­struc­tion us­ing dolls. Students will learn how to han­dle emer­gen­cies, how to pick up and hold a baby and tod­dler, how to change a di­a­per and also feed a bot­tle to a baby. In ad­di­tion, age ap­pro­pri­ate play is taught and how to be a good role model. Students will also learn how to write a re­sume. Each stu­dent re­ceives a Red Cross cer­ti­fi­ca­tion card. For up­com­ing date and time call Stephanie Bennett at 215654-5289.

• Sil­verSneak­ers Fit­ness Pro­gram. The Ambler Area vMCA is a des­ig­nated site for the Sil­verSneak­ers mro­gram, which is a fit­ness pro­gram specif­i­cally de­signed for Medi­care ben­e­fi­cia­ries. The ac­tiv­i­ties in the pro­gram en­gage mem­bers and help keep them mo­ti­vated to im­prove over­all health and well-be­ing. Classes in mus­cu­lar strength, range of mo­tion and ac­tiv­i­ties for daily liv­ing are of­ten set to mu­sic for a fun way to stay in shape while in­creas­ing strength and en­joy­ing so­cial­iza­tion. Chair ex­er­cises or stand­ing sup­port are also of­fered. For more in­for­ma­tion, contact the Ambler v Well­ness Cen­ter at 215628-9950 or stop by the v at 1325 Mchean Road, Ambler.

• Zumba Fit­ness ofIHUS ZuPED GDNFH/fiWNHSS classes at Academy of Dance and Mu­sic/BBAD Stu­dio lo­cated at 1524 De­halb mike in Blue Bell Ebe­hind Sher­win Wil­liamsF. Classes are of­fered three times a week: Tuesdays at 6 p.m., Thursdays at 6:30 p.m. and Satur­days at 8 a.m. For a free trial pass for

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