The Ambler Area YMCA will be holding the following classes:
• American Red Cross Baby Sitting Course: The American Red Cross Baby Sitting Class is designed for boys and girls between the ages of 11 and 15. Class instruction includes DVD outlines, lively discussions and hands-on instruction using dolls. Students will learn how to handle emergencies, how to pick up and hold a baby and toddler, how to change a diaper and also feed a bottle to a baby. In addition, age appropriate play is taught and how to be a good role model. Students will also learn how to write a resume. Each student receives a Red Cross certification card. For upcoming date and time call Stephanie Bennett at 215654-5289.
• SilverSneakers Fitness Program. The Ambler Area vMCA is a designated site for the SilverSneakers mrogram, which is a fitness program specifically designed for Medicare beneficiaries. The activities in the program engage members and help keep them motivated to improve overall health and well-being. Classes in muscular strength, range of motion and activities for daily living are often set to music for a fun way to stay in shape while increasing strength and enjoying socialization. Chair exercises or standing support are also offered. For more information, contact the Ambler v Wellness Center at 215628-9950 or stop by the v at 1325 Mchean Road, Ambler.
• Zumba Fitness ofIHUS ZuPED GDNFH/fiWNHSS classes at Academy of Dance and Music/BBAD Studio located at 1524 Dehalb mike in Blue Bell Ebehind Sherwin WilliamsF. Classes are offered three times a week: Tuesdays at 6 p.m., Thursdays at 6:30 p.m. and Saturdays at 8 a.m. For a free trial pass for