A work­out demon­stra­tion and prac­tice proves ben­e­fi­cial

The Community Connection - - NEWS -

Kyle Hen­ley from Hen­ley Elite Ath­letic Training (HEAT) re­cently demon­strated some strength and con­di­tion­ing ex­er­cises for the Sports Sci­ences Class at West-Mont Christian Academy. Stu­dents re­ceived in­struc­tion about strength training and then prac­ticed to­gether in the West-Mont Fit­ness Cen­ter.

SUB­MIT­TED BY CHRISTIE L. WERKHEISER

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