To­day's trends in fit­ness

The Covington News - - HEALTH -

For those who long for a lit­tles va­ri­ety in their fit­ness rou­tine, here are some new trends tak­ing shape - for in­doors and out­doors - that may be just what you need to take your fit­ness to the next level.

Body weight train­ing

This new trend in us­ing your own body weight as re­sis­tance, which can help you shape mus­cles, tone, and ul­ti­mately, burn fat.

High in­ten­sity in­ter­val train­ing

This rou­tine is great for those who are short on time, re­quir­ing ex­treme ex­er­tion in short in­ter­vals fol­lowed by a shorter re­cov­ery time.

Yoga by air

Yoga’s new­est of­fer­ing is called aerial or anti­grav­ity yoga, which com­bines clas­sic yoga moves with ac­ro­bat­ics; all while be­ing sus­pended in the air from a ham­mock.

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