Today's trends in fitness
For those who long for a littles variety in their fitness routine, here are some new trends taking shape - for indoors and outdoors - that may be just what you need to take your fitness to the next level.
Body weight training
This new trend in using your own body weight as resistance, which can help you shape muscles, tone, and ultimately, burn fat.
High intensity interval training
This routine is great for those who are short on time, requiring extreme exertion in short intervals followed by a shorter recovery time.
Yoga by air
Yoga’s newest offering is called aerial or antigravity yoga, which combines classic yoga moves with acrobatics; all while being suspended in the air from a hammock.