RECIPE

TANGY OR­ANGE FRUIT DIP

The Morning Journal (Lorain, OH) - - FOOD+FUN -

Serv­ings: 6

Start to fin­ish: 5min­utes

IN­GRE­DI­ENTS

3⁄4 cup 2per­cent plain Greek yogurt

3ta­ble­spoons thawed or­ange juice con­cen­trate

2ta­ble­spoons finely chopped fresh mint

3cups halved straw­ber­ries, or other berries or cut fruit

IN­STRUC­TIONS Stir the yogurt and or­ange juice con­cen­trate to­gether in a small bowl. Top with the mint. Serve with fruit for dip­ping, or spoon on fruit for eating with a spoon.

Nu­tri­tion in­for­ma­tion per serv­ing: 49calo­ries; 7calo­ries from fat; 1g fat (0g sat­u­rated; 0g trans fats); 2mg choles­terol; 10mg sodium; 8g car­bo­hy­drate; 2g fiber; 6g sugar; 3g pro­tein.

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