RECIPE SPICY SAUTEED FISH WITH PINEAPPLE MANGO SALSA
Start to finish: 35minutes Servings: 4
INGREDIENTS 3⁄4 cup finely diced pineapple 3⁄4 cup finely diced mango
1⁄4 cup finely chopped red onion, soaked in ice water for 20minutes and patted dry
2to 3tablespoons fresh lime juice
3tablespoons chopped fresh mint or cilantro or a mix Kosher salt 1⁄3 cup all-purpose flour
3tablespoons creole spice mix (recipe below) or store-bought, such as Zatarains
3tablespoons vegetable oil
Four 6-ounce firm-fleshed white fish fillet pieces, such as tilapia
INSTRUCTIONS In a bowl combine the pineapple, mango, onion, lime juice and herbs; add salt to taste.
On a piece of parchment, combine the flour and the spice mix; stir well. In a large skillet, heat the oil over high heat until hot. Reduce the heat to medium-high. Dip the fish in the flour mixture, coating it well on all sides, shaking off the excess, and add it to the skillet. Cook it until golden brown, about 2minutes a side and transfer a portion to each of 4plates. Top each portion with a heaping spoonful of salsa.