10-minute healthy habits for 2017

The Progress-Index - - HEALTH - — Brand­point / Fam­i­lyDoc­tor.org

You don’t need a fancy gym mem­ber­ship to get fit. Just block off 10-minute in­cre­ments each day to work out and you’ll start to feel the dif­fer­ence. Try walk­ing, bik­ing or do­ing sets of squats, crunches and jump­ing jacks. Within min­utes you’ll raise your heart rate and work those mus­cles. If you have kids, join in the fun with them and you’ll be sur­prised just how quickly you get in a quick work­out. A game of tag, for ex­am­ple, is a great run­ning ex­er­cise.


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