10-minute healthy habits for 2017
You don’t need a fancy gym membership to get fit. Just block off 10-minute increments each day to work out and you’ll start to feel the difference. Try walking, biking or doing sets of squats, crunches and jumping jacks. Within minutes you’ll raise your heart rate and work those muscles. If you have kids, join in the fun with them and you’ll be surprised just how quickly you get in a quick workout. A game of tag, for example, is a great running exercise.