Tips on how to choose the perfect race

WALKING OR RUNNING

Determine if you want to walk it or run it. It’s always fine to attend a 5K, or 3-mile race, and walk the course instead of run it. Some people may feel more comfortable walking at an event if they know for sure there will be other walkers there. Some events will offer a 1-mile walk in addition to a 5K running course. Some races will also clearly state that the 5K course is a run or walk.

HOW FAR WILL YOU GO

Determine what distance you want to walk or run. There are running events with a variety of distances from 1 mile to marathon distance which is 26 miles. Don’t get a 5K distance confused with a 5-mile distance. A 5K route is about 3 miles long. If you prepare for a 5K run but sign up for a 5-mile race, then your body will be in for surprise.

WHAT’S THE COURSE LIKE

Determine what kind of course you want to run on. Most races will clearly state what kind of course runners can expect and some will even have a map of the route. If you’re running with younger children or will be using a stroller, you’ll want to look for courses that are flat or even paved. Also, some people have a preference for trail runs while others many not mind running along the road. It’s a good idea to learn before signing up for a race what a route will include such as hills or tough terrain.

IS IT ABOUT THE PRIZES OR THE PARTY

Determine if you’re in it for the glory, the party afterward or both. More experienced runners may want to join a race solely for the competition. Races will list the prizes awarded to top finishers which can include trophies, cash, gift certificates and more. Other people may just want to join a race for the fun of it and want to attend the celebration afterward. Many races will have an event afterward such as going to a nearby restaurant for food and drink. Some races even have fairs or community days after the run is finished.

RUN WITH A THEME OR NOT

Determine if you want to race in a special run or

not. Some runs are about more than just running. There are events that add a special aspect to the race such as covering participants in colored powder or having them go through a mud obstacle course. Maybe the run is just a part of a bigger relay or race that includes other activities. In order to be prepared for a race, make sure to know exactly what it entails.

— Compiled by Michilea Patterson, Digital First Media