TUES­DAY, NOV. 14

The Star Democrat - - LIFE -

MORN­ING STRETCH, Marti­nak State Park am­phithe­ater, Den­ton. 8 to 8:45 a.m. Eery Tues­day and Thurs­day. Im­prove your flex­i­bil­ity, core de­vel­op­ment and bal­ance. Bring a mat or towel.

WALK IT OUT, Marti­nak State Park am­phithe­ater, Den­ton. 8:45 a.m. Ev­ery Tues­day and Thurs­day. Walk with a group.

FREE FLU CLINIC, Queen Anne’s County Health De­part­ment, Centreville. 9 a.m. to noon. Since FluMist is not avail­able again this year, school-based clin­ics have not been sched­uled. Par­ents will

be get able a flu to shot bring and their re­ceive chil­dren theirs, to as older. well. Info: For 410-758-0720 any­one 6 months or www. or qa­health.org.

STORY TIME, Tal­bot County Free Li­brary, Eas­ton. 10 a.m. For chil­dren 5 and un­der ac­com­pa­nied by an adult. Free. Info: 410-822-1626 or www.tcfl.org.

PARTY BRIDGE, Tal­bot Se­nior Cen­ter, Eas­ton. 10 a.m. to 1 p.m. Ev­ery Tues­day. All lev­els wel­come.

SE­NIOR STROLL, Marti­nak State Park of­fice, Den­ton. 10:30 to 11:30 a.m. Ev­ery Tues­day and Thurs­day. Meet up with oth­ers to walk the paved fit­ness trail.

AD­VANCE HEALTH CARE PLAN­NING SES­SION, Tal­bot Hos­pice, Eas­ton. 11 a.m. The Sec­ond Tues­day of each month. Get help from staff and trained vol­un­teers in un­der­stand­ing your health care op­tions at the end of life, and nav­i­gat­ing ad­vance direc­tive pa­per­work.

FOOD SHOP­PING FOR HEALTH SEM­I­NAR, Gi­ant Food, Eas­ton. 1:30 p.m. Lo­cal di­eti­tian Karen Hol­lis will lead this gro­cery store tour that will teach how to shop and plan meals for op­ti­mal health when man­ag­ing di­a­betes and pre­di­a­betes. Free. RSVP re­quired. Info: 410-822-1000, ext. 5757, or khol­lis@umm.edu.

COLOR­ING FOR TEENS AND ADULTS, St. Michaels li­brary. 3:30 p.m. Ex­plore the re­lax­ing process of color­ing. Free. Info: 410745-5877 or www.tcfl.org.

WING NIGHT, VFW Post 7464, Gra­sonville. 5 to 7 p.m. Sec­ond Tues­day of each month. Other food avail­able, as well. Cost: $4 for six wings with your choice of sauce. Info: 410-827-8194. BE­HAV­IORAL HEALTH LEG­ISLA­TIVE FO­RUM, Tal­bot County Com---

mu­nity Cen­ter, Eas­ton. 5:30 p.m. re­fresh­ments, leg­isla­tive panel is 6 to 8 p.m. There will be sev­eral par­tic­i­pat­ing agen­cies re­lated to be­hav­ioral health, and state rep­re­sen­ta­tives have been in­vited. There will be time for ques­tions. Free. Info: 410-822-0444 or jdavis@mhamdes.org.

DANCE WORK­SHOP, Maple Ele­men­tary School, mul­ti­pur­pose room, Cam­bridge. 6:30 to 7:45 p.m. Ev­ery Tues­day. Hosted by the Dorch­ester Swingers’ Square Danc­ing Club. Info: 410-221-1978.

BUD­DHISM STUDY GROUP, Ev­er­green Eas­ton Point. 6:30 to 8 p.m. Fo­cus­ing on the teach­ings of Ti­betan Bud­dhism, with an em­pha­sis on Dzogchen. A gen­eral overview of Bud­dhism is in­cluded in most classes. Sec­ond and fourth Tues­day of each month. Do­na­tion: $5. Info: ev­er­gree­neas­ton.org.

VAL­I­DAT­ING THE AF­TER­LIFE WITH ROLAND COMTOIS, St. Michaels Inn. Roland Comtois will con­nect with the spir­i­tual realm and de­liver mes­sages. Ben­e­fits the St. Michaels Com­mu­nity Cen­ter. Ad­vance reg­is­tra­tion re­quired. Info: www.Roland­com­tois.net.

BINGO, Amer­i­can Le­gion Post 29, Den­ton. 7:30 p.m. Ev­ery Tues­day. Info: 410-479-2708.

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