DE­TAILS

The Washington Post Sunday - - TRAVEL - — L.W.

GET­TING THERE United of­fers con­nect­ing flights from Rea­gan Na­tional and BWI Mar­shall to Liberia, Costa Rica. Nosara is about a two-hour drive from Liberia. Blue Spirit of­fers shut­tle ser­vice from the air­port, pro-rated de­pend­ing upon the num­ber of pas­sen­gers. WHERE TO STAY Blue Spirit re­treat cen­ter Guiones sur, Playa Guiones, Nosara 646-833-3410

www.blue­spir­it­costar­ica.com All-in­clu­sive fa­cil­ity for spir­i­tual re­treats and work­shops. Closed Septem­ber-Oc­to­ber. Prices vary per group but cover room, board (three veg­e­tar­ian meals a day) and course tuition for a seven-night stay. The Ray Long work­shop ranged from $1,350 to $2,850. WHAT TO DO Ex­pe­ri­ence Nosara Playa Guiones 949-281-3748

www.ex­pe­ri­ence-nosara.com Stand-up pad­dle com­pany of­fer­ing kayak­ing, hik­ing and other ad­ven­ture tours that gen­er­ally in­clude lo­cal trans­porta­tion, pho­tos and re­fresh­ments. Prices vary; the kayak tour was $60. Mis Amores sta­bles Playa Garza 011-506-8846-3502 Guided horse­back rides on the beaches of Guiones and Garza for $60. E-mail mis­amores@ice.co.cr.

IN­FOR­MA­TION

www.nicoy­apenin­sula.com/nosara

Ray Long’s Bandha Yoga:

www.band­hayoga.com

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