Make med­i­ta­tion an es­sen­tial and easy part of your rou­tine

The Washington Post Sunday - - TECHNOLOGY & INNOVATION - — Hay­ley Tsukayama

Need a mo­ment? In­sight Timer wants to give you one — or a few — of to­tal tran­quil­ity. This med­i­ta­tion app gives users ac­cess to thou­sands of guided med­i­ta­tion ses­sions, which you can lis­ten to when­ever you need to take a break.

The app also lets you set up reminders for med­i­ta­tion and of­fers you the op­tion to join groups that share your med­i­ta­tion goals.

In­sight Timer stands out among med­i­ta­tion apps in part be­cause it pro­vides most of its con­tent free. There are in-app pur­chases for spe­cial sound ef­fects, but the core fea­tures are free. So that’s at least one less thing to stress out about.

Free, for iOS and An­droid.

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