IN THE KNOW: INGREDIENT INSIGHT
Mayonnaise is notorious for being high in fat, but don’t let that tempt you to skip the delicious sauce. For an option that’s higher in healthy fats, use canola or olive oil mayonnaise, or even vegan mayonnaise in place of regular.
Packed with vitamins, minerals, fiber, and protein, black-eyed peas are most notably known for lowering blood pressure and improving digestion. High in iron, they have also been known to prevent anemia.
Offering a variety of vitamins and minerals, dark leafy greens are a great addition to any meal. Collard greens, part of the cabbage, or brassica, family are hearty enough to hold up to a sauté while maintaining texture.