IN THE KNOW: IN­GRE­DI­ENT IN­SIGHT

Vegetarian Today - - Healthy Vegetarian -

MAYO OP­TIONS

May­on­naise is no­to­ri­ous for be­ing high in fat, but don’t let that tempt you to skip the de­li­cious sauce. For an op­tion that’s higher in healthy fats, use canola or olive oil may­on­naise, or even ve­gan may­on­naise in place of reg­u­lar.

BLACK-EYED PEAS

Packed with vi­ta­mins, min­er­als, fiber, and pro­tein, black-eyed peas are most no­tably known for low­er­ing blood pres­sure and im­prov­ing di­ges­tion. High in iron, they have also been known to pre­vent ane­mia.

GREENS

Of­fer­ing a va­ri­ety of vi­ta­mins and min­er­als, dark leafy greens are a great ad­di­tion to any meal. Col­lard greens, part of the cab­bage, or bras­sica, fam­ily are hearty enough to hold up to a sauté while main­tain­ing tex­ture.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.