IN THE KNOW:
Just a half cup of cooked 100-percent whole-grain pasta provides up to seven grams of dietary fiber. This dish provides nearly half your total dietary fiber requirement. A small green fruit enclosed in a husk, tomatillos resemble an unripe tomato. Their flesh is slightly acidic with a hint of lemon. They’re the main ingredient in Mexico’s salsa verde. Also known as Chinese gooseberry, the vibrant green kiwi fruit offers tons of vitamins, most abundant being vitamin C — one kiwi contains more than 100-percent of the daily recommendation.