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IN­GRE­DI­ENT IN­SIGHT

Vegetarian Today - - Healthy Vegetarian -

Just a half cup of cooked 100-per­cent whole-grain pasta pro­vides up to seven grams of di­etary fiber. This dish pro­vides nearly half your to­tal di­etary fiber re­quire­ment. A small green fruit en­closed in a husk, tomatil­los re­sem­ble an un­ripe tomato. Their flesh is slightly acidic with a hint of lemon. They’re the main in­gre­di­ent in Mex­ico’s salsa verde. Also known as Chi­nese goose­berry, the vi­brant green kiwi fruit of­fers tons of vi­ta­mins, most abun­dant be­ing vi­ta­min C — one kiwi con­tains more than 100-per­cent of the daily rec­om­men­da­tion.

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