IN THE KNOW:
Quinoa is a nutrientrich, grain-like seed and is beneficial to any diet. It contains all of the essential amino acids and is a good source of vitamin E, iron, and fiber, just to name a few.
Great tossed in soups, salads, or whipped up into a dip or sauce, cannellini beans are versatile and full of health benefits. Protein, potassium, and fiber are some of their best traits.
Low in calories — about 50 per large squash — summer squash is a great addition to any meal. Plus, it’s packed with nearly 100-percent of the daily vitamin C quota.