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IN­GRE­DI­ENT IN­SIGHT

Vegetarian Today - - Healthy Vegetarian -

QUINOA

Quinoa is a nu­tri­en­trich, grain-like seed and is ben­e­fi­cial to any diet. It con­tains all of the es­sen­tial amino acids and is a good source of vi­ta­min E, iron, and fiber, just to name a few.

CAN­NELLINI BEANS

Great tossed in soups, sal­ads, or whipped up into a dip or sauce, can­nellini beans are ver­sa­tile and full of health ben­e­fits. Pro­tein, potas­sium, and fiber are some of their best traits.

SUM­MER SQUASH

Low in calo­ries — about 50 per large squash — sum­mer squash is a great ad­di­tion to any meal. Plus, it’s packed with nearly 100-per­cent of the daily vi­ta­min C quota.

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