Let’s Get Physical
No gym? No problem! This quick workout from celebrity trainer/Caliente Fitness founder Jason Rosell can be done in the comfort of your hotel room. No equipment or weights are necessary—except for your own body weight, Rosell says. For more fitness tips and workouts, visit CalienteBody.com.
 CHAIR DIPS Targets Triceps
Face away from the chair’s seat, your hands should be on edge of seat and shoulder width apart. Keep legs straight, and your neck relaxed as you dip down and back up. Dip down for one second, and lift up for two seconds. Do three sets of 20 reptitions, resting 20 seconds between sets.  FRONT & REAR LUNGES
Targets Quadriceps, Gluteus
BACK LUNGES: Place your hands on your hips and bring one leg in front of the other, placing your foot 3-4 feet in front of the other and bending the other down until the back knee is about 5 inches off the ground. Raise yourself up and bring your feet back to starting position, then alternate, doing the same movement for the other leg. BACK LUNGES: Place your hands on your hips and bring one leg behind the other, placing your foot 3-4 feet behind the other and bending the other down until the back knee is 5 inches off the ground. Raise yourself up and bring your feet back to starting position then alternate and do the same movement for the other leg. Repeat both lunges for two sets, 20 times per set, resting 20 seconds in between.
 SUMO SQUAT HOPS Targets Quadriceps, Gluteus
Place your feet about 2 feet apart and stabilize your core. Once you’re in position, lower into a squat and bounce up, putting all your weight on your heels until you feel the burn as you perform the activity. Complete 20 reps for one set, then rest for 20 seconds. Do three sets, keeping the core tight throughout.the duration.
 STATIONARY LEG KICKS Targets Quadriceps, Lower Abs
These movements should be quick, taking about one second per kick. Make sure to your bring knee up first, then extend your leg straight out all the way so you feel your quadriceps burning (and achieve that tight and toned look). Alternate left and right legs in a standing, stationary position. Do two (2) sets of 40. Rest 20 seconds in between.
 STANDING HIGH-KNEE ABS Targets Upper Abs, Lower Abs
Standing with your feet shoulder width apart, build a diamond with your palms above your head. Bending at the waist, crunch down all the way down to your knees and then lift up and repeat. Try for three sets of 40 with a 20-second rest period.