Soothe away aches with heal­ing tea blends!

Woman's World - - ✻ Start Your Week With A -

Whether you’re sore from a long, busy day or a long work­out ses­sion, this brew is your ticket to com­fort. “Tart cher­ries have anti-in­flam­ma­tory com­pounds that re­lax achy mus­cles,” Dr. Bha­tia ex­plains. And chamomile tea soothes the nerves trig­ger­ing your mus­cles to con­tract, al­le­vi­at­ing cramps and spasms!

1 oz. tart cherry juice 8 oz. wa­ter 1 chamomile tea bag

Place chamomile tea bag in a large mug. Bring cherry juice and wa­ter to a boil in a saucepan; pour over tea bag. Steep 4 min­utes. Dis­card tea bag, then en­joy.

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