Soothe away aches with healing tea blends!
Whether you’re sore from a long, busy day or a long workout session, this brew is your ticket to comfort. “Tart cherries have anti-inflammatory compounds that relax achy muscles,” Dr. Bhatia explains. And chamomile tea soothes the nerves triggering your muscles to contract, alleviating cramps and spasms!
1 oz. tart cherry juice 8 oz. water 1 chamomile tea bag
Place chamomile tea bag in a large mug. Bring cherry juice and water to a boil in a saucepan; pour over tea bag. Steep 4 minutes. Discard tea bag, then enjoy.