Hungry Girl Crispy Bruschetta Chicken
Topped with fresh tomato and herbs, this zesty skillet-easy chicken dish is table-ready in just 25 minutes!
1/2 seededcup chopped tomatoes
2 Tbs. chopped fresh basil 1 1/2 Tbs. balsamic vinegar 1 tsp. olive oil 1/2 tsp. chopped garlic 1/2 tsp. dried Italian seasoning 1/4 tsp. pepper
5- oz. boneless, skinless chicken breast cutlet, pounded to 1/4" thickness
1/4 cup (about 2 large) egg whites
1/4 cup whole-wheat panko breadcrumbs
1/8 tsp. salt
In medium bowl, combine tomatoes, basil, balsamic vinegar, olive oil, garlic, 1/4 tsp. Italian seasoning and 1/8 tsp. pepper. Place chicken in wide bowl; top with egg whites. Flip to coat. In another wide bowl, combine breadcrumbs, salt, remaining 1/4 tsp. Italian seasoning and 1/8 tsp. pepper. Shake chicken to remove excess egg whites; coat with seasoned breadcrumbs. Coat skillet with cooking spray; heat over medium heat. Add chicken; cook, turning, until cooked through, about 4 minutes per side. Top chicken with tomato mixture. Cover; cook until hot, about 2 minutes.
Servings: 1. Cals.: 344. Protein: 42 g. Fat: 9 g. (2 g. saturated). Chol.: 103 mg. Carbs.: 22 g. Sodium: 491 mg. Fiber: 3 g. Sugar: 7 g. Kitchen time: 15 minutes. Total time: 25 minutes.