How to stop stress­ing—for good!

Woman's World - - News -

You know that meditation, yoga, and tai chi are re­lax­ing— and they do more than help you chill! New re­search in Fron­tiers in Im­munol­ogy re­veals that these mind-body prac­tices can ac­tu­ally re­verse stress-re­lated DNA re­ac­tions, help­ing you feel bet­ter while re­duc­ing your odds of de­vel­op­ing de­pres­sion and other health prob­lems linked to chronic stress!

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