Adopt an ac­tive hobby!

Woman's World - - News You Need Now -

Whether it’s play­ing the gui­tar, paint­ing or bak­ing up a storm, hav­ing a fun hobby that in­cor­po­rates just a lit­tle phys­i­cal ac­tiv­ity helps you avoid the blues, re­veals a new study of more than 10,000 adults. Non-ex­er­cise ac­tiv­i­ties im­prove your health by revving your me­tab­o­lism and re­duc­ing in­flam­ma­tion—and the health­ier you are, the more pos­i­tive your out­look will be!

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