1Feel sun­nier with a 5-minute walk!

Woman's World - - News You Need Now -

Next time you need a quick pick-me-up, walk briskly for five min­utes—to the kitchen, around your of­fice or out­doors—and you’ll feel more cheer­ful, re­veals new re­search in the In­ter­na­tional Jour­nal of Be­hav­ioral Nu­tri­tion and Phys­i­cal Ac­tiv­ity. Fit in a five-minute walk ev­ery few hours and your mood will stay up­beat all day long! ✤ It works! These easy “mi­crobursts” of ac­tiv­ity recharge and re­ju­ve­nate you by in­creas­ing cir­cu­la­tion to your brain, which re­verses the men­tal fa­tigue that causes down moods.

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