Can food help?

Woman's World - - Natural Health -

Yes! A group of plant com­pounds called phy­toe­stro­gens (be­cause they act like es­tro­gen in the body) help tame hot flashes and other symp­toms. The best way to get your phy­toe­stro­gens: Sim­ply eat more soy foods, flax and sesame seeds, and chick­peas!

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