Ba­sic break­fast

EN­JOY ONE DAILY WITH COF­FEE OR TEA, IF DE­SIRED

Woman's World - - Natural Health -

OP­TION 1 1 bowl Columbi­a­county Bread.com’s flax gra­nola ($10) with plain rice milk or co­conut milk Un­lim­ited blue­ber­ries,

ap­ple, pear or mango

OP­TION 2 Un­lim­ited sliced ap­ple with

sun­flower but­ter

OP­TION 3 The Me­tab­o­lism Plan Smoothie: In blender, blitz 1/2 ripe pear, 1 cup frozen blue­ber­ries, 1/4 av­o­cado, 1/4 cup chia, 2 cups plain co­conut or rice milk, 1 tsp. honey, cin­na­mon to taste

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.