Feel nim­ble again with yucca!

Woman's World - - Natural Health -

Be­fore try­ing pre­scrip­tion steroids for arthritic joint pain, reach for yucca! Nick­named “na­ture’s own cor­ti­sone,” the roots of these shrubs (some of which are thou­sands of years old) are shown to re­lieve in­flam­ma­tion, stiff­ness and swelling an amaz­ing 80%—with no harm­ful side ef­fects! Credit goes to saponins, anti-in­flam­ma­tory com­pounds in yucca that soak up the tox­ins and meta­bolic waste that at­tack the car­ti­lage that pro­vides cush­ion­ing be­tween joints. ✤ Mo­jave medicine! Take a 500-mg. yucca root sup­ple­ment (such as Swan­son Pre­mium Yucca, $4, Swan­son­vi­ta­mins.com) three times a day with meals.

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