Beat bloat and fa­tigue with ju­niper berries!

Woman's World - - Natural Health -

“Ju­niper is a detox­i­fy­ing di­uretic that has pro­vided medicine for thou­sands of years,” says Sparks. “The berries’ phe­nols fil­ter out fa­tigu­ing tox­ins and trapped flu­ids, re­liev­ing bloat­ing and wa­ter weight.” Plus, they’re brim­ming with an­ti­sep­tic com­pounds that kill bac­te­ria in the uri­nary tract, the rea­son Bri­tish re­searchers re­port ju­niper helps clear up kid­ney and blad­der in­fec­tions!

✤ Mo­jave medicine! En­joy up to three cups a day of ju­niper berry tea (such as Cel­e­bra­tion Her­bals Ju­niper Berries Tea, $9 for 24 tea bags, Walmart.com), fla­vored with raw, un­pas­teur­ized honey and lemon to taste.

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