Boost in­sulin sen­si­tiv­ity with Mar­i­nated Mush­room and Chick­pea Salad

This hearty dish is full of power foods that help you stay in tip­top shape by keep­ing your in­sulin and blood su­gar at healthy lev­els!

Woman's World - - Your Good Health -

1 can (15 oz.) chick­peas, rinsed, drained 8 oz. crem­ini mush­rooms, quar­tered 2 drained roasted red pep­pers from a jar, cut into 1/2" pieces 1/3 cup red wine vine­gar or sherry vine­gar 1/4 cup olive oil 2 cloves gar­lic, minced Small pinch crushed red pep­per flakes 2 Tbs. chopped fresh pars­ley or 1 tsp.-2 tsp. chopped fresh oregano Salt and pep­per to taste

In large bowl, com­bine chick­peas, mush­rooms and red pep­pers. In small pot over medium heat, com­bine vine­gar, oil, gar­lic and pep­per flakes; bring just to a low boil. Pour over mush­room mix­ture; gen­tly stir. Let stand, stir­ring oc­ca­sion­ally, un­til dress­ing is ab­sorbed, about 10 min­utes. Add herbs; sea­son to taste with salt and pep­per. Serve at room tem­per­a­ture or chilled. Makes 4 servings.


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