The diet helps you age in reverse!
Our nutrition team used guidelines from Dr. Sara’s book Younger to create these menus for you to try. Veggies are unlimited, but do be sure to get two pounds a day—which is equal to about six to eight cups raw or three to four cups cooked. If you opt to take berberine*, add it before or during a meal for up to eight weeks (then take at least one week off, which will allow levels of certain liver enzymes to optimize). To increase nutrient intake, opt for organic, grass-fed and wild-caught ingredients when possible. While using this plan, be sure to drink plenty of water. Add other ultra-low-cal beverages and extras (coffee, tea, spices, vinegar, lemon juice, mustard) as desired. As always, get a doctor’s okay to try any new plan.
* Berberine is considered safe for most healthy adults, but is not suitable for pregnant/nursing moms and may interfere with certain medications; always consult a doctor before taking any new supplement.