Mag­no­lia bark Calms fraz­zled nerves!

Woman's World - - Ask America’s Ultimate Experts -

It’s even more ef­fec­tive for anx­i­ety than Val­ium, re­ports the Jour­nal of Phar­macy and

Phar­ma­col­ogy, thanks to nat­u­ral seda­tives that lower the stress hor­mone cor­ti­sol and pro­mote pro­duc­tion of GABA, an anti-anx­i­ety chem­i­cal re­leased by the brain—all with­out mak­ing you tired or groggy! Mag­no­lia bark also aids sleep if taken 20 min­utes be­fore bed. One op­tion: Swan­son Mag­no­lia Bark, $3.99 for two bot­tles of 60 400-mg. cap­sules, Swan­son­vi­ta­mins.com.

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