Perilla leaf Stops fall al­ler­gies!

Woman's World - - Ask America’s Ultimate Experts -

Sneez­ing? Perilla is shown to im­prove symp­toms for 70% of al­lergy suf­fer­ers. It works by in­hibit­ing pro­duc­tion of a pro­tein that makes im­mune cells over­re­act, trig­ger­ing an al­ler­gic re­sponse. Perilla (aka shinso in Ja­pan) also con­tains an­tivi­ral and an­tibac­te­rial prop­er­ties, an­tho­cyanins and anti-in­flam­ma­tory omega-3 fatty acids, a rea­son study vol­un­teers were found to have fewer in­flam­ma­tory cells in their blood af­ter tak­ing it! One op­tion: Source Nat­u­rals Perilla Oil cap­sules ($12, iherb.com).

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