How kindness pays off!
Showing others you care, like Erika does, brings you surprising benefits by:
Increasing happiness! A Harvard study found that people who are generous and kind are the happiest overall. Why? Being kind releases feel- good serotonin in the brain for a lasting mood boost!
Spreading the love! An act of kindness has a positive effect on everyone who sees it, inspiring them to also do something nice for others and creating a ripple of kindness, research shows.
Sending your energy soaring! Helping others is study-proven to make you feel more energetic—the benefit is so strong, some researchers have dubbed it a “helper’s high”!