The herb that flushes fat!

Woman's World - - Ask America’s Ultimate Experts - —Lind­say Bosslett

“Milk this­tle ex­tract sup­ports and detox­i­fies li ver cells, which are im­por­tant be­cause they help your body flush out ex­cess fat,” ex­plains Nico, adding that the liver’s abil­ity to flush fat can be es­pe­cially slow for women after menopause. The typ­i­cal dose to help boost li ver f unc­tion ranges­from160mg.to800 mg. Find it in h ealth-food stores or on­line in pill, pow­der, tinc­ture, ex­tract or tea form. One op­tion: Vi­ta­min Shoppe Milk This­tle Ex­tract, $14.99 f or 1 00 ca psules, Vi­ta­min­shoppe.com.

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